Tools that help Track: I was wondering if anyone else uses any form of tracking to help follow patterns? I was on way to much pills so I made a wellness journal, filled with simple questions, a body chart of front and back to circle the pain areas, sleep / nap schedule, scale of pain, mood, stress, fatigue level, even weather icons to keep track of the weather. All in all at the end of 6 months I was able to stop about 6 types of meds & had an action plan to present to my MD's anyone else?
Asked by Tammy Martin pain management journal doctors not knowing
Looking to expand AS Journal to all conditions. What should we name it?
Asked by Chris Bennett journal
Great seeing so many using journal.ankylosing.org to track symptoms. For those of you thinking about trying it, do you have any questions? I'm here to answer!
Asked by Chris Bennett symptoms journal
Do you keep an AS diary? If you do, what type of stuff do you record? What conclusions have you been able to draw from your diary? Did you show your diary to your doc?
Asked by Dan H journal diary
When I tried to do the journal mobile, I text it 3 times, it didn't respond...am I doing something wrong?
Asked by Becki journal
AS Journal (mobile symptom tracking) is now available at journal.ankylosing.org - What do you like about it? What could be better?
Do you keep a daily journal (log) of your ankylosing spondylitis symptoms? If so, how and why? If not, why not?
