Gery DiMarco

Have for years. Simple breathing exercises, best thing. Breath as deep as possible, hold as long as possible and release. You can't really make it better at this point but you can keep it from becoming worse. Don't wait like I did?

Asked by Gery DiMarco 3 years ago ribs fusion breathing




Jim Weatherhead
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Great advice...I too have become convinced that deep breathing is essential for the long term posture battle.  I can actually pop my spine with my breath, it relieves the built up forward pushing posture, I and pretty much fused, but I do very pointed breathing twice a day and at opportune moments throughout.  NOTHING is more important in my opinion than focused deep breathing daily or even more often if possible.

Gery, I took a look at your profile...looks like we have been battling about the same length of time and seem to be very similarly affected, ???I am 52, first noticed real trouble at 17 - diagnosed in 1984 at age 26???been a long road, but doing better now than I could have ever imagined for years and years...

Best of luck as you battle on.
Jim

by Jim Weatherhead 3 years ago

Answer this question

Have for years. Simple breathing exercises, best thing. Breath as deep as possible, hold as long as possible and release. You can't really make it better at this point but you can keep it from becoming worse. Don't wait like I did?

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